Trevor Holmes explains how overcoming your limiting beliefs can help you find work life balance Many years ago, I was feeling unsatisfied with corporate life in the UK, so a close friend suggested I travel. This adventure led me to run a successful scuba diving business. For the first three and a half years, I worked 18 hours a day,… Read more »
Freedom Coach Glynis Stevens reminds us of the power of appreciating your own value… In 2011, I went on a journey… On the face of it, I traveled to Peru. What it turned out to be was a journey to my heart. Touched by the energy of sacred places, the purity of the energy and seeing the beauty around me,… Read more »
Coach and metaphysician Eileen Bild shares her experiences and thoughts on the nature of the soul… The soul, our essence, is energy. This energy is a vibration which resonates with the world around it. Rather than saying we have a soul, rather it can be viewed that we are a soul who has a personality, belief system, perception; and experiences… Read more »
Muscle development combined with fun, fresh air, and adventure! If you are looking for a way to exercise and develop good muscle strength, while having fun at the same time, kayaking may be your answer. The benefits in terms of muscle development are measurable. Being out in nature, experiencing the beauty of what is naturally available to us, does not… Read more »
Life Coach and Trainer Jonathan McRoy explains why effective goal setting is imperative to your success People from all walks of life have a particular destination in mind – a place where they wish to arrive in life. Setting goals should be based on a set of values, principles, and beliefs. Goal setting is a skill that can be practiced… Read more »
Eileen Bild shares some thoughts on the meaning of life… Do you ever think about the meaning of life? Purpose, mission, passion, the middle space between now …and the time of transition? We do things to be “someone” in the eyes of the world… whether it be our partner, parents, friends, strangers. In the footsteps of time and our… Read more »
Why coaching works and is possibly one of the most valuable resources you have in your personal and professional development toolbox… Why coaching? Sometimes I think people still don’t see the point of life coaching. When I started life coaching in 1999 it was a very new idea here in the UK. I remember one conversation with someone I’d never… Read more »
Personal boundaries empower your actions leading to greater personal freedom Your very first boundary is your skin. You became aware of that through your Mother’s touch. Before that there was no boundary between you, her, and the world. There was no you. You were everything you saw, felt and experienced. Personal boundaries are vital to your living from a place… Read more »
In this inspiring article from the LCM Archive yoga teacher Emily Swank invites us to consider yoga as a way of being… We all want to “be” – to be loved, to be peaceful, to be successful, to be better looking, to be richer. Whatever it is, we struggle to “be”. As… Read more »
What does the word healing mean to you? In this informative article from the LCM Archive Massage therapist and bodyworker Dawn Lipinski describes the body’s process of healing and invites us to consider that healing happens on many levels… What does the word ‘healing’ mean to you? One “traditional” definition states that to heal means: “to make sound or whole … Read more »