Life Coach and Trainer Jonathan McRoy explains why effective goal setting is imperative to your success People from all walks of life have a particular destination in mind – a place where they wish to arrive in life. Setting goals should be based on a set of values, principles, and beliefs. Goal setting is a skill that can be practiced… Read more »
Harleen Chadha shares her first experience of a life coaching session “Me and life coaching?” That was a conversation I was having with a friend last year when I was 7 months pregnant and at a career crossroads: making a decision to stay out of the 9 to 5 ‘rat race’ and do something for myself that I am passionate… Read more »
Discover some of the essential ingredients of a powerful coaching conversation Before answering ‘What is a Coaching Conversation‘ we must first ask ‘What is Coaching?’ The answer may be found in the following quote from Thomas Leonard, one of the early founders of Life Coaching: “Coaching is the global business of human development” So, what is a coaching conversation? A… Read more »
LCM’s Editor Anya Sophia Mann explains how deep listening happens through the heart You can become aware of your heart as a beautiful instrument for deep listening. Listening from the heart (with the heart and to the heart), can open up a world of clear connection to another human being. Everything subtle is silently magnified in this heart space with… Read more »
Personal boundaries empower your actions leading to greater personal freedom Your very first boundary is your skin. You became aware of that through your Mother’s touch. Before that there was no boundary between you, her, and the world. There was no you. You were everything you saw, felt and experienced. Personal boundaries are vital to your living from a place… Read more »
In this article from the LCM Archive Ruth Hadikin explains what reframing is and how it can support us in shifting our perspectives When I was thirteen I used to cry myself to sleep at night. One night my Dad asked me what was wrong and I asked him “why haven’t I got any friends?” He replied: “People don’t want… Read more »
You may believe that happiness is related to success, achievements, money and possessions. However, you will probably find that after a short period of feeling proud for your achievements, you then feel let down, empty or even lost. So, you set another goal and continue to want more, falling into the “If only” lifecycle, saying, “I would be happy if… Read more »
There is a part in all of us that is observing whatever we are doing, it is always present. We know because, looking back at a past incident or period in our lifetime, we can notice things now that we were not aware of at that time. For instance, you can go back to an argument you had with somebody… Read more »
In this audio recording Suna Senman interviews LCM’s Editor Anya Sophia Mann for Huffington Post: Drawing on her experience, gained from over 30 years’ in the field of coaching and mentoring, Anya speaks about how coaching benefits teenagers. Commenting on the importance of congruency Anya says, “kids don’t care what you feel, they care that you know what you feel”…. Read more »
